Beachbody Autumn Calabrese's 21 Day Fix - Essential Package

Beachbody Autumn Calabrese's 21 Day Fix - Essential Package

Beachbody Autumn Calabrese's 21 Day Fix - Essential Package

One-Day Shipping at checkout. Details

• Lose up to 15 pounds in 21 days
• Easy-to-follow 21-day portion control system with 7 color-coded food containers
• 7 total 30-minute workouts on 2 DVDs
• Includes helpful resources such as the 21 Day Fix Eating Plan and 3 Day Quick Fix

Beachbody Autumn Calabrese's 21 Day Fix - Essential Package

Beachbody Insanity The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

Beachbody Insanity The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

Beachbody Insanity The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

INSANITY: The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

Insanity: The Asylum is the "sequel" to Insanity, and it pushes you hard, further, deeper in ways that the original Insanity workout wasn't meant to do. I'm going to discuss what to expect in this DVD series, then tell you a little about my results. To give you some perspective, I'm almost 40, and only 2.5 months ago, weighed more than I ever had before (222 pounds). I'm pretty short, so I looked like a man-dumpling. I did insanity (all 63 days, never missed a workout), lost 22 pounds, and then was looking for the next thing to help me keep losing. Fortune struck, and this set came out at just the right time. I segued directly into this series. Here's the story.

The DVD set iself comes with six DVD's, which includes I think 8 videos (the Fit Test, Speed and Agility, Strength, Vertical Plyo, Back to Core, Game Day, Overtime, and Relief). It also comes with a nifty wall calendar which I gleefully mark off each day (it tells you what to do each day). It also has schedules for how to combine it with Insanity and how to combine it with p90X for those who have completely lost their marbles and wish to push themselves to olympic like levels. It comes with a "speed rope"--really, just a jump rope, an "agility ladder"--a ladder like contraption made of sturdy plastic rungs and nylon cords. More on it later. My set came with two elastic resistance bands (a red, heavy duty one for legs, and a green, still strong but not quite as resistant one for arms and back). I'm not sure if they all come with these bands, I've heard some folks didn't get them, so check out the package contents carefully when you buy. It's not like you couldn't get a couple of resistance bands for a few bucks, however, so this shouldn't dissuade you from anything. 

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Beachbody Insanity The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

Beachbody Shaun T's FOCUS T25 Base Kit - DVD Workout

Beachbody Shaun T's FOCUS T25 Base Kit - DVD Workout

Beachbody Shaun T's FOCUS T25 Base Kit - DVD Workout

Details

• Get an hour's results in just 25 minutes a day with FOCUS T25
• Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
• Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
• With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
• So push Play and focus for 25 minutes and get it done!

Beachbody Shaun T's FOCUS T25 Base Kit - DVD Workout