30 Day Sports Training Workout
30 Day Sports Training Workout
- 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook.
- Maximize your training with the included DELUXE training tools: Chin-Up Bar, Chin-Up Max, and Strength Bands.
- Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
- Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
- Free online support tools help you with round-the-clock access to fitness experts and peer support.
30 Day Sports Training Workout
INSANITY: THE ASYLUMTM-DELUXE gets you GAME DAY ready. And maximizes your training with DELUXE training tools: Chin-Up Bar, Chin-Up Max, and Strength Bands.
Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill.
30 Day Sports Training Workout
Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, Guide Playbook, and 3 Deluxe Training Tools: Chin-Up Bar, Chin-Up Max, and Strength Bands. You'll receive: 6 ASYLUM athletic training workout DVDs: 1: Speed & Agility: Get quick on your feet-fast, with intense cardio. (45 minutes) 2: Vertical Plyo: Jump higher than ever with lower-body training. (40 minutes) 3: Relief: Stretch out to build long, lean muscles and increase flexibility. (25 minutes) 4: Strength:
30 Day Sports Training Workout
Increase your strength and power by cross-training with weights and resistance. (50 minutes) 5: Game Day: It's time for sports cross-training. (60 minutes) 6: Back to Core: Build rock-solid core, glutes, and hamstrings to play and dominate at an elite level. (45 minutes) 2 bonus workouts: 1: Sports Performance Assessment: (25 minutes) 2: Overtime: Add this 15-minute monster to any ASYLUM workout. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, Guide Playbook, and 3 Deluxe Training Tools: 1: Chin-Up Bar: Strengthen and develop your shoulders, back, arms, abs, and more. 2: Chin-Up Max: Get adjustable support to increase your chin-up reps. 3: Strength Bands: Add intensity to your training.
30 Day Sports Training Workout
